Phlegm-Damp Constitution

What this pattern means

Phlegm-damp is a traditional pattern characterized by sensations of heaviness, fullness, sluggishness or congestion. It may include a sticky feeling in the mouth or a tendency toward mucus. These broad signs are nonspecific, so the result is best used as a prompt for observation rather than self-diagnosis.

Common tendencies

• A heavy or sluggish body feeling
• Fullness, oiliness or puffiness
• Frequent mucus or a sticky mouth

A gentle everyday focus

• Break up long periods of inactivity
• Favor regular, unhurried meals
• Notice which routines leave you feeling clearer