Understand your pattern
Plain-English explanations, with the answers behind them.
Free TCM constitution quiz · 15 questions
Discover your TCM
body constitution.
Get a plain-English introduction to your everyday energy, rest and sensitivities through Traditional Chinese Medicine. Answer 15 questions, understand your reflection, and take one useful observation into your week.
No TCM knowledge needed
2–3 minutesPrivate on your deviceEducational, not diagnostic
A field guide to your everyday self
Inside your reflection
✓A pattern, explained simply✓The answers that shaped it✓A notebook to notice what helpsMake it useful
One everyday focus and a seven-day observation notebook.
Keep it yours
Free results. No account. Save or download only when you choose.
Choose your pace
Start quick or go deeper.
Both quizzes stay on your device. The quick version offers a gentle reflection; the full assessment compares all nine patterns.
01No TCM knowledge needed
Quick Quiz · 2–3 min
A private 15-question check-in.
Reflect on energy, warmth, rest, digestion, stress and sensitivity, then leave with one low-stakes theme to notice.
- One question at a time
- Progress saves automatically on this device
- An explanation and a seven-day notebook
Full Assessment · 8–10 min
The complete nine-pattern view.
Answer 60 educational questions to compare your relative tendencies across all nine traditional constitution patterns.
- Automatic local progress saving
- Nine scores, with mixed patterns explained
- Educational framework, not medical advice
Methodology
Curious about the science? Start here.
Inspired by the CCMQ framework. Our wording, short quiz and translations are independent adaptations and have not been clinically validated.
The ninefold spectrum
Every body is a moving
landscape.
One balanced pattern, eight tendencies—each a way of describing what may need more attention over time.
01Balanced
Steady and adaptable
Explore →02Qi DeficiencyLower reserves
Explore →03Yang DeficiencySeeking warmth
Explore →04Yin DeficiencyNeeding restoration
Explore →05Phlegm-DampLooking for lightness
Explore →06Damp-HeatCooling the pace
Explore →07Blood StasisMaking space to move
Explore →08Qi StagnationReleasing pressure
Explore →09Special ConstitutionNoticing sensitivity
Explore →FAQ
A few things to know first
What does “body constitution” mean?
In traditional Chinese medicine, a constitution describes patterns in how someone usually feels and responds to their surroundings. It is a traditional framework for reflection, not a fixed biological identity.
Which quiz should I choose?
Start with 15 questions if you are new to TCM. Choose the 60-question version for a more detailed view across all nine patterns. Both are free and provide an explanation and observation notebook.
Will this tell me what herbs or supplements to take?
No. It helps you reflect on everyday patterns and prepare questions for a professional. It does not prescribe herbs, restrictive diets, supplements or treatments.