Free TCM constitution quiz · 15 questions
See how nine Traditional Chinese Medicine patterns may relate to your everyday energy, warmth, digestion, rest and stress. Start with a private 15-question quiz—or take the complete 60-question assessment.
Not a label
Constitution is a traditional lens for observing tendencies over time. Most people carry a blend, and no result can explain every symptom or replace clinical care.
Choose your pace
Both quizzes stay on your device. The quick version offers a gentle reflection; the full assessment compares all nine patterns.
Quick Quiz · 2–3 min
Reflect on energy, warmth, rest, digestion, stress and sensitivity, then leave with one low-stakes theme to notice.
Full Assessment · 8–10 min
Answer 60 educational questions to compare your relative tendencies across all nine traditional constitution patterns.
What changes after a pause
Fast, generous options make room for your actual week—not an idealised version of it.
Notice a pattern without being reduced to one. Your result is an invitation, not a verdict.
Leave with a few low-stakes ways to care for your energy, pace and surroundings.
The ninefold spectrum
One balanced pattern, eight tendencies—each a way of describing what may need more attention over time.
Steady and adaptable
Explore →02Qi DeficiencyLower reserves
Explore →03Yang DeficiencySeeking warmth
Explore →04Yin DeficiencyNeeding restoration
Explore →05Phlegm-DampLooking for lightness
Explore →06Damp-HeatCooling the pace
Explore →07Blood StasisMaking space to move
Explore →08Qi StagnationReleasing pressure
Explore →09Inherited SpecialNoticing sensitivity
Explore →