TCM constitution guide
Qi Deficiency
Lower energy, breath or resilience.
What this pattern means
Qi deficiency is traditionally used to describe a pattern of reduced reserves. People may notice tiredness, a softer voice, shortness of breath with mild effort or slower recovery. These experiences also have many conventional medical causes, so persistent or worsening fatigue should be assessed by a qualified clinician.
Common tendencies
- Tiring more easily than expected
- Soft voice or shortness of breath
- Sweating after mild activity
A gentle everyday focus
- Choose consistent, moderate movement
- Protect sleep and regular nourishing meals
- Seek medical advice for persistent fatigue or breathlessness
See your full spectrum.
Most people show a blend of patterns rather than one fixed type.
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