TCM constitution guide
Qi Stagnation
Tension, low mood or feeling emotionally stuck.
What this pattern means
Qi stagnation describes a pattern in which stress and emotional tension are experienced physically. It may include frequent sighing, a sensation of tightness or feeling emotionally weighed down. It does not explain or diagnose anxiety, depression or physical pain.
Common tendencies
- Tension that changes with stress
- Frequent sighing or a stuck sensation
- Low mood or emotional sensitivity
A gentle everyday focus
- Make room for movement and decompression
- Stay connected to supportive people
- Seek professional help for persistent anxiety or low mood
See your full spectrum.
Most people show a blend of patterns rather than one fixed type.
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